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Lifestyle modifications, including reducing toxin buildup (e.g., refraining from heavily processed foods, chemicals, and substances), while consuming whole nutrient-dense foods (e.g., phytonutrients, brassica veggies, and quality proteins, including rich sources of cysteine and selenium for GSH synthesis), getting adequate sleep, movement, sunshine and circadian rhythm balance, as well as mitigating stress are all valuable tools for supporting glutathione (17-21)

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In fact, vitamin B12 has been shown to accelerate alcohol hangover recovery, so if you drink alcohol, you may benefit from additional vitamin B12 shots for reasons not related to weight loss