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Recommended Supplements at Nervana Medical Methyl B12 5,000 mcg of methylcobalamin + 1,000 mcg of folate (Quatrefolic) Supports red blood cell production, metabolism, cognition, and nerve health Homocysteine (Methyl CPG) High-potency folate, B12, B6, B2, and TMG to support detox, DNA repair, and neurotransmitter balance NAC (N-Acetylcysteine) Precursor to glutathione Reduces homocysteine 12–45% Supports cardiovascular and kidney health Omega-3 Fatty Acids Doses from 200–6,000 mg/day Average homocysteine reduction of 1.2–4.0 µmol/L May offer added benefit with folate + B-complex vitamins TAKEAWAY Living with an MTHFR mutation isn’t as hard as it sounds, it just requires consistency and awareness