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ApproachEvidence LevelFDA StatusBPC-157 for AgingPreclinical, speculativeNot approvedResistance ExerciseStrong human evidenceNot a drug, widely recommendedBalanced Protein IntakeStrong human evidenceStandard nutrition guidanceRoutine Geriatric ScreeningsStrong clinical evidenceStandard of careDNA-Based Health InsightsGrowing evidence baseAvailable through certified labs This comparison shows that proven lifestyle strategies and preventive care still offer the strongest, most reliable path toward healthy aging