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Excessive or prolonged supplementation may therefore disrupt these physiological processes, potentially inducing “antioxidative stress” or reducing adaptive responses

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Polyphenol-rich foods Polyphenols are a category of compounds naturally found in plant foods—such as fruits, vegetables, herbs, spices (for example, turmeric and curcumin), tea, dark chocolate, wine, and anti-aging coffee—that act as antioxidants, and have been linked to a decreased risk for cardiovascular diseases such as heart attack and coronary artery disease (6)