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The truth about vitamin B12 and insomnia | H.W. Woods

Importance of Vitamin B6 and B12 in the Body Vitamin B6 and Vitamin B12 are critical nutrients that support a wide range of physiological functions necessary for maintaining overall health

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Several factors contribute to this nutritional deficiency, including: low socioeconomic status and limited access to nutrient-rich foods, low animal protein intake, which is the primary dietary source of vitamin B 12 , geohelminth infections, which can impair nutrient absorption and further exacerbate deficiency (6)