Essential Olympic Training Set 350to399lbs so the higher steps concentrate so the higher steps concentrate their output into a smaller volume while the lower steps spread it over a longer axis the HEALR Massager offers four levels of both pressure and heat intensity YORK Olympic Plate (7351) 1 – N A Men’s Needle Bearing Olympic Training Bar – 28 mm (32110) 1 – York Quick Access Collar – Pair (36047) 335 lb Essential Olympic Training Set Includes: 2 – York USA 10 LB Rubber Training Bumper Plate – Black (29067) 2 – York USA 25 LB Rubber Training Bumper Plate – Black (29069) 2 – York USA 35 LB Rubber Training Bumper Plate – Black (29070) 2 – York USA 45 LB Rubber Training Bumper Plate – Black (29071) 2 – 2 York Barbell Essential Olympic Training Set